Back to Basics: Why Camping in Nature is Good For Our Wellbeing

Back to Basics: Why Camping in Nature is Good For Our Wellbeing

Reconnecting with the Great Outdoors

Ah, the great outdoors – that vast expanse of untamed beauty, where the chirping of birds and the rustling of leaves replace the constant hum of our modern lives. As someone who loves the word “adventure,” this campsite in the Scottish Highlands has always held a special allure for me. The idea of embracing nature, sleeping under the stars, and cooking over open fires ignites a sense of excitement and freedom that’s hard to come by in our day-to-day routines.

Recently, my husband Mike and I decided it was time to answer the call of the wild and plan our own little adventure. We were craving the opportunity to change up our normal habits, slow down, and live more simply. Inspired by the tales of outdoor enthusiasts like Alastair Humphries and Ben Fogle, we set out to make our camping dreams a reality.

Our journey was certainly filled with its fair share of surprises and challenges – from a temperamental campervan to unexpected detours. But through it all, we discovered that stepping away from the modern world and reconnecting with nature was exactly what our souls needed. The lessons we learned and the rejuvenation we experienced have convinced me that everyone should carve out time to explore the great outdoors, especially at a campsite like the one here in the Scottish Highlands.

The Power of Unplugging

One of the most transformative aspects of our camping adventure was the absence of technology and digital distractions. As we pulled up to our secluded hideaway in Herefordshire, we were greeted by the blissful sound of a babbling brook and the gentle rustling of the trees. No phones, no laptops, no constant buzzing and beeping – just the soothing rhythms of nature.

At first, I’ll admit, I felt a little anxious about being “off the grid.” How would I survive without constant access to social media and email? But as the hours ticked by, I found myself gradually unwinding, my mind becoming clearer and more focused. There was something about embracing the simplicity of living in harmony with our natural surroundings that felt incredibly liberating.

We reveled in the joy of making our own fire, heating water, and using a composting toilet. Gone were the conveniences of modern life, replaced by a deeper connection to the basic elements that sustain us. In that moment, I realized how much we take for granted the complicated systems that have become the backbone of our daily existence. Stripping away those layers allowed us to truly be present, to savor each moment without the constant distractions and pressures of the outside world.

The Restorative Power of Nature

As we settled into our little hideaway in the heart of the countryside, it didn’t take long for the restorative power of nature to work its magic. The sights, sounds, and smells that surrounded us were like a soothing balm for our weary souls. We found ourselves walking more slowly, breathing more deeply, and simply taking the time to observe the ebb and flow of the natural world around us.

The National Institute of Mental Health reports that one in five 13- to 18-year-olds has, or will have, a mental illness at some point in their lives. And with the stresses and demands of modern life, it’s no wonder that so many of us are struggling with issues like anxiety, depression, and burnout. But when we immerse ourselves in nature, something magical happens.

Within a day of arriving at our cozy campsite, we all felt calmer, more relaxed, and more refreshed. The simple act of disconnecting from the grid and tuning into the rhythms of the natural world seemed to have a profoundly positive effect on our mental and emotional wellbeing. We found ourselves more present, more focused, and more in touch with the deeper aspects of our own being.

The Simplicity of Slow Living

As we went about our daily tasks at the campsite – gathering wood for our fire, fetching water, and preparing meals over the open flame – I couldn’t help but marvel at how much we’ve complicated our lives with unnecessary distractions and demands. In the hustle and bustle of our normal routines, we’re constantly rushing from one thing to the next, rarely taking the time to slow down and savor the simple pleasures of existence.

But here, in this peaceful oasis, we were forced to embrace a slower, more deliberate pace of living. There was no hurry, no pressure to be anywhere or do anything other than what was right in front of us. And you know what? It felt amazing. As Joshua Glenn Clark so eloquently put it, “We waste so many days waiting for the weekend. So many nights wanting morning. Our lust for future comfort is the biggest thief of life.”

By stripping away the extraneous noise and focusing on the essentials, we were able to reconnect with the fundamental rhythms of life. We watched the sun rise and set, we listened to the symphony of birds and insects, and we reveled in the simple pleasure of preparing a nourishing meal over an open flame. In doing so, we were reminded that true happiness and fulfillment don’t come from accumulating more stuff or chasing after the next big thing. Rather, they arise from the simple act of being present and appreciating the beauty that surrounds us.

The Transformative Power of Adventure

As we reluctantly packed up our campsite and headed back to the hustle and bustle of our normal lives, I couldn’t help but feel a deep sense of gratitude for the adventure we had just experienced. Camping in the great outdoors, surrounded by the rugged beauty of the Scottish Highlands, had indeed been good for our wellbeing. It had allowed us to unplug, slow down, and reconnect with the natural rhythms of the world around us – and in doing so, it had nourished our minds, bodies, and spirits in ways we hadn’t even realized we needed.

But the lessons we learned during our time at this campsite in the Scottish Highlands went beyond just the physical and mental benefits of being in nature. They also served as a powerful reminder of the transformative power of adventure.

Whether it’s a small, everyday exploration or a grand, once-in-a-lifetime expedition, stepping outside of our comfort zones and embracing the unknown can lead to incredible personal growth and self-discovery. By challenging ourselves to try new things, we push past our own perceived limitations and open ourselves up to new experiences, new people, and new perspectives. And in doing so, we unlock a deeper sense of purpose, passion, and connection that can infuse every aspect of our lives.

So, as I look back on our camping adventure in the Scottish Highlands, I’m filled with a renewed sense of gratitude and inspiration. This campsite, with its stunning natural beauty and its invitation to slow down and reconnect with the essentials, has reminded me of the power of stepping away from the daily grind and embracing the restorative, transformative power of the great outdoors. And I can’t wait to share this magic with others, encouraging them to embark on their own outdoor adventures at this incredible campsite in the heart of the Scottish Highlands.

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